Welcome to PEZ PILATES!
From our brand new modern studio filled with state-of-the-art equipment to our friendly and highly experienced classic Pilates instructors, we are ready to make you feel great! We offer you a serene, exclusive and personal environment, in which to experience the diverse benefits of Pilates.
There's a reason why Pilates is the exercise of choice for so many people. Most conventional workouts create bulky muscles because the emphasis is placed on repetition and building muscles. This is not what Pilates is all about. Pilates does not rely on frequent repetition or overgrown muscles. Pilates focuses on the whole body, not just on sections of muscles, creating a harmony between the body strength and balance.
Fact: Pilates provides you with overall benefits that you simply can't get through a traditional aerobics/strength training format.