Once the student has learned the basic Pilates form he can enroll in one of the PEZ PILATES group classes. These small groups consist on average of no more then five students, all of whom have the same skill level.
Pilates is the best means by which you will achieve, a well balanced and healthy shape. Whether you are a ballerina or a football player, or you are just seeking to get into shape, you will assuredly benefit from the increased flexibility, reduced stress on joints and muscles and improved posture that will automatically result from following a proper Pilates routine.
